Truth be told, I’ve been exercising seriously since the age of 13, or 42 years! During that time, I’ve probably never taken off for more than a month or two. That’s not meant to brag, but to make an essential point. It’s because exercise is something that I’ve learned to love! Whether running, biking, racquetball,Continue reading “Exercise: Learning to Love It Part One”
Category Archives: Wellness
The Positivity of Wellness
Wellness, by its very nature, is an extensive-term. It’s not uncommon for many people to think of wellness only in the context of how we look or feel. That’s unfortunate since it is much more about a holistic (whole body and mind) approach to being your best. In an earlier post, the “four steps toContinue reading “The Positivity of Wellness”
Listen Even When You’d Rather Not!
We were on our last day at OBX North Carolina getting some beautiful pictures of the sunset (see above). My son and his two friends had joined the fun for a few parting pics. When we were done, a gentleman, who was with his wife on the pier asked if they were all my kids.Continue reading “Listen Even When You’d Rather Not!”